Healthy Breakfast Bars

I always do my meal planning and shopping on Saturdays, and this Saturday I made ahead some healthy breakfast bars.  These are great for mornings when you don't have much time, or to keep around for a snack.

To make these bars you will need:

• 2 cups of rolled oats
• 1 cup almond milk
• 1/2 cup all natural peanut butter
• 4 scoops of chocolate protein powder (I used Shakeology)
• 1/2 cup shredded coconut (optional)
• 1/4 cup raisins (optional)
• 1/4 cup chopped walnuts (optional)

Put all of the ingredients in a large bowl and mix thoroughly.  Don't be afraid to use your hands.  Transfer them to a square pan (I used 8x8), and put in the refrigerator to set up.  After they have spent some time in the fridge cut them into bars.  You should be able to get 12 bars out of this recipe.  They taste like a guilt free no-bake cookie :)  

For the 21 Day Fix, 1 bar will be equal to 1 yellow, 1/2 blue, and 1/2 red